Description
Brinjals are rich in potassium, water, and fiber, and provide an excellent source of vitamins A and B for health.
Benefits of Brinjals:
- High in potassium, supporting heart health
- Rich in water and fiber for better digestion
- Excellent source of vitamins A and B for immunity and energy
Cooking Ideas:
- Stuffed Brinjal: Fill with spiced lentils or minced meat for a hearty dish.
- Brinjal Curry: Cook in a spiced tomato base for a creamy, flavorful curry.
- Roasted Brinjal: Slice and roast with olive oil, garlic, and herbs for a savory side.
- Brinjal Dip (Baingan Bharta): Roast, mash, and mix with onions, tomatoes, and spices for a smoky dip.
- Brinjal Stir-Fry: Stir-fry with bell peppers, garlic, and soy sauce for an Asian-inspired dish.
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