Description
Yams, a starchy tuber with rough, dark skin, are rich in vitamin C, fiber, potassium, manganese, and vitamin B6, supporting heart health and metabolism.
Benefits:
- Rich in Vitamin C: Boosts immunity and skin health.
- High in Fiber: Promotes digestion and heart health.
- Rich in Potassium & Manganese: Supports muscle function and bone health.
Cooking Ideas:
- Roasted Yam: Roast with olive oil and spices for a savory dish.
- Yam Fries: Slice and bake for a healthier alternative to fries.
- Yam Soup: Boil with onions, garlic, and herbs for a comforting soup.
- Mashed Yam: Mash with butter and seasonings for a creamy side dish.
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