Description
Bitter gourd, known for its rough, bumpy green skin and intense bitterness, has crisp, translucent flesh with bitter seeds inside.
Benefits:
- Boosts immunity
- Lowers blood sugar
- Aids digestion
- Rich in antioxidants
Ideas For
- Stuffed Bitter Gourd
- Bitter Gourd Chips
- Bitter Gourd Stir-Fry
- Bitter Gourd Curry
- Bitter Gourd Smoothie
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