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Cluster Beans (Gavar)

Narrow, flat, mildly fibrous body with small pods inside.

 

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Description

Narrow, flat, mildly fibrous body with small pods inside.

 

Benefits:

  • Rich in Fiber: Promotes digestion
  • Low in Calories: Supports weight control
  • High in Vitamins A & C: Enhances immunity and skin health

Cooking Ideas:

  • Stir-Fried: Toss with spices, garlic, and onions for a flavorful side.
  • Steamed with Lemon: Lightly steam and season for a simple, nutritious dish.

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