Description
Coccinia, or ivy gourd, is a tropical fruit popular in southern India, known by names like tindli, kundru, and bimbika.
Benefits:
- Rich in Nutrients: Provides vitamins, minerals, and antioxidants.
- Supports Blood Sugar Control: Helps regulate blood sugar levels.
- Boosts Immunity: High in vitamin C and antioxidants.
- Promotes Digestion: Good source of dietary fiber.
Cooking Ideas:
- Stir-Fry: Sauté with onions, garlic, and spices for a savory dish.
- Curry: Cook with tomatoes, turmeric, and curry leaves for a flavorful curry.
- Pickles: Preserve in vinegar and spices for a tangy treat.
- Salads: Slice raw and mix with cucumbers, onions, and lemon for a refreshing salad.
Reviews
There are no reviews yet.